How To Choose The Best Exercise For Your Skin

Exercise isn’t just about sculpting your body or boosting your mood. Did you know it can also work wonders for your skin? 

That post-workout glow isn’t just a myth – when performed correctly, exercise can lead to radiant, clear, and youthful-looking skin. But which type of exercise is the most beneficial for your complexion? Keep reading to discover the surprising connections between your fitness routine and skin health.

The Cardio Glow 

If you’ve ever finished a run or a spin class with flushed cheeks and a dewy complexion, you’ve experienced the magic of cardio. Exercises like running, cycling, and dancing get your heart pumping, which increases blood circulation. This enhanced blood flow brings more oxygen and nutrients to your skin, giving you that coveted post-workout glow. 

But that’s not all. The increased circulation from cardio also helps flush out toxins, which can reduce acne and blemishes. So, if you’re prone to breakouts, adding a bit of cardio to your routine could help keep your skin clearer.

However, it’s essential to avoid overdoing it. Overly intense workouts can lead to increased stress levels and excess sweat, which might cause irritation or clogged pores if you don’t practice good skincare hygiene. 

Strength Training 

While cardio is great for circulation, strength training is your go-to for anti-aging. Lifting weights or practicing bodyweight exercises like squats and push-ups helps maintain your skin’s elasticity and firmness. Strength training promotes the production of collagen, the protein responsible for keeping your skin smooth and plump.

When you engage in resistance training, your body repairs and builds muscle tissue, which also involves the skin. This regenerative process can help combat the signs of aging, such as fine lines and sagging. Plus, as you build muscle, your skin may appear more toned and tightened. 

The key is to find a balance. Overexertion without proper recovery can lead to increased stress hormones, which aren’t skin-friendly. Remember to give your body and skin time to rest and repair.

Yoga and Pilates 

We often forget that our skin is a reflection of what’s happening inside our bodies. Stress is often a big factor in many skin issues, from breakouts to dullness. This is where mind-body exercises like yoga and Pilates are incredibly helpful. 

These workouts are fantastic for reducing stress levels, which in turn can lead to clearer, calmer skin. 

Yoga, in particular, is known for its ability to reduce cortisol levels, the stress hormone that can wreak havoc on your skin. Certain poses also promote blood circulation and lymphatic drainage, which can help reduce puffiness and give your skin a natural lift. The deep breathing involved in both yoga and Pilates also ensures that your skin gets a healthy dose of oxygen, contributing to that fresh, lustrous look. 

High-Intensity Interval Training (HIIT) 

HIIT has taken the fitness world by storm in recent years, and for good reason. It’s efficient, effective, and great for cardiovascular health. However, it's a double-edged sword when it comes to your skin.

The intense nature of HIIT can cause a significant spike in cortisol levels, potentially leading to breakouts or increased sensitivity. That’s not to say you should avoid HIIT altogether. If you love the thrill of a good HIIT session, just be mindful of your skin’s reaction. 

Post-Workout Skincare

Whatever type of exercise you choose, following a good post-workout skincare routine is crucial to keeping your complexion happy and healthy. After a good sweat session, your pores are more open, making them vulnerable to dirt and bacteria. Therefore, cleansing your face immediately after your workout is non-negotiable.

Use a gentle cleanser, like the Replenix Green Tea Gentle Soothing Cleanser, to remove sweat, dirt, and excess oil without stripping your skin’s natural moisture. Next, consider applying a hydrating toner or mist to help balance your skin’s pH and soothe any redness or irritation. 

Follow up with a lightweight moisturizer such as the PCA Skin Rebalance to lock in hydration, and don’t forget sunscreen if you’re heading out to play afterward. 

Remember, both internally and externally, hydration is key. Drink plenty of water and electrolytes to replenish the fluids lost during exercise. This will help maintain your skin’s elasticity and keep it looking plump and dewy.

Exercising regularly is incredible, not just for your body but also for your skin. Whether you’re hitting the yoga mat, lifting weights, or going for regular runs, remember that your skin is along for the ride. Treat your complexion well, and it will reward you with a glow that no product can replicate.

Do you want more skincare advice? Here’s how to banish blue under-eye circles.