Does Coffee Hurt or Help Our Skin?

There’s nothing quite like that first sip of coffee in the morning. Whether it’s a smooth latte, a strong espresso, or a comforting cup of cappuccino, it’s a ritual many of us look forward to when we roll out of bed.

Coffee wakes us up, fuels our productivity, and, let’s be honest, makes the morning a little more bearable. But while coffee is our trusted companion in the battle against early mornings and long workdays, what is it doing to our skin? 

You may have wondered whether your beloved brew is helping or hurting your complexion. Like most things in life, the answer isn’t entirely black or white. Coffee has its pros and cons when it comes to your skin and understanding these can help you make choices that are better for your beauty routine without sacrificing your daily dose of caffeine. 

The Perks of Coffee for Your Skin 

 Coffee is packed with antioxidants, which fight against the damage caused by free radicals. These antioxidants, such as polyphenols, help combat the effects of environmental stressors like pollution and UV rays, both of which can accelerate the aging process. So, in this sense, coffee can help to protect and maintain your skin’s youthful appearance. 

Coffee is also known for its anti-inflammatory properties, making it a common ingredient in skincare products designed to reduce puffiness and soothe irritated skin. Those DIY coffee scrubs you see all over social media? They aren’t just a trend. The natural exfoliating properties of coffee grounds can help remove dead skin cells, revealing a brighter, smoother complexion underneath. 

The Dark Side of Your Coffee Habit 

Now, before you grab another cup, let's talk about the less flattering side of your coffee passion. While coffee can offer some skin benefits, excessive consumption can lead to some unwanted skin issues. 

Caffeine is a diuretic, meaning it can dehydrate your body. And when your skin is deprived of moisture, it can appear dull, dry, and tired. So, if you’re drinking multiple cups of coffee daily, your skin might be thirsty for extra hydration.

Another potential downside is coffee’s impact on your sleep. A late-afternoon espresso might keep you awake long enough to finish that project, but it can also interfere with your beauty sleep. Poor sleep quality can lead to a host of skin problems, from dark circles and puffiness to an overall lackluster complexion. Remember, the best skincare routine includes a good night's rest. 

Is Your Skin Sensitive to Coffee? 

For those with sensitive skin, drinking coffee can sometimes lead to redness and inflammation. This is especially true for those prone to conditions like rosacea or acne. 

Caffeine can stimulate the nervous system and increase stress hormones like cortisol, potentially triggering inflammation and breakouts. So, if you’ve noticed that your skin flares up after your morning brew, it might be worth considering whether coffee could be the culprit.

Finding Balance: Can You Have Your Coffee and Glow Too? 

What’s a coffee lover to do? The good news is you don’t have to give up your daily cup of joy to have great skin. Moderation is key. 

One or two cups of coffee a day are generally considered safe and unlikely to cause significant skin issues for most people. And if you’re worried about dehydration, balance your coffee intake with plenty of water. Keeping your skin hydrated is one of the best things you can do to maintain a healthy, glowing complexion. 

If you’re still concerned, try switching up your routine. Consider having your coffee earlier in the day to avoid sleep disruption or try incorporating a hydrating serum or moisturizer into your skincare routine to counteract any potential dryness. The Dermalogica Super Rich Repair Moisturizer is deeply nourishing and designed for dry and dehydrated skin. You could also explore coffee alternatives, like matcha or herbal teas, which offer their own skin-loving benefits without the potential drawbacks of high caffeine content. 

Coffee in Your Skincare Routine 

Interestingly, you don’t have to just drink coffee to reap its skin benefits. Coffee-infused skincare products are becoming increasingly popular.

From eye creams that target puffiness to body scrubs that smooth out rough patches, incorporating coffee into your beauty routine can be a great way to welcome its antioxidant and anti-inflammatory properties without the risk of dehydration. For example, the SkinBetter Science Alto Advanced Defense and Repair Serum contains a blend of coffee, saffron, superoxide dismutase, and ergothioneine to boost vitality and radiance.

The relationship between coffee and your complexion is personal and depends on your unique skin type and lifestyle. Listen to your skin and make adjustments as needed. If your skin looks radiant and you feel great after your morning brew, enjoy it. But if you notice that your skin is struggling, it might be worth rethinking your coffee habits.

It’s completely possible to enjoy your coffee and have beautiful skin, too. With a little mindfulness and balance, your morning ritual can be something that benefits both your mood and your complexion.

Do you want more skincare advice? Here’s why your skin needs SPF in the winter.